Forest Bathing
It is an ancient Japanese health practice.
Specific studies have highlighted how in beech forests the air is naturally rich in particular aromatic substances – monoterpenes – emitted by the foliage capable of infusing a pleasant regenerating, anti-stress and beneficial effect for the heart and blood pressure.
In the Oasi Zegna, there are 3 marked trails and they all start from Bocchetto Sessera, while others start in Valle Cervo from the Sanctuary of San Giovanni
